Services
You are the expert of your own body and health journey, no doubt. However, having the right guidance and support can take your health goals and wellness vision from being desires, to reality. It is our honor to come along side you and help you to achieve your goals of a holistically healthier version of yourself. Choose from our various services listed below or combine them.
HOLISTIC NUTRITION COUNSELING SESSION
Nutrition is not one size fits all. We are all different due to individual lifestyles, diets and several other factors. Taking generic information and applying it as though your body were a blank slate is just like playing a game of guess. It might work some or it may not, or worse it may backfire. Eliminate the overwhelm and frustration that often accompanies sorting through the seemingly contradictory health and nutrition advice by working with me to tailor nutrition to your individual needs, informed by your actual health and wellness status.
$75/45 mins
DIET OVERHAUL SESSION
This is great option for those who need a very gentle approach to starting their health journey. We go over your favorite meals and find healthier substitutions that are sure to please your taste buds without sacrificing your health goals. You may also bring your own meal plan and we discuss ways to make it healthier.
$100/session
GUT REHAB PROGRAM
A healthy gut is key to good health. Everything starts with proper digestion in the intestines. A damaged gut cannot make good use of even proper nutrients. The GUT REHAB program is our specialty intensive program for those who are serious about gut overhaul and repair.
CUSTOM MEAL PLANS
Currently unavailable. We look forward to bringing back this service soon!